Expert opinion by Aparna Nemalikanti
M.Sc. Clinical Nutrition and Dietetics · 10 years of experience · India
Pomegranate is a rich source of a variety of phytochemicals, which are responsible for its strong antioxidative, anti-inflammatory, antihypertensive, anti-microbial and anti-tumor effects. The pomegranate juice contains polyphenols particularly anthocyanins and hydrolysable tannins.
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Expert opinion by Ponna Geethanjali
Msc Dietetics in Food Service Management, Clinical Dietitian · 9 years of experience · India
Pomegranate is a superfood with 3x the antioxidant content of the other popular sources such as red wine or fruit. It has been shown that to reduce oxidative stress that damage our cells and accelerate aging along with fighting inflammation, improving carbohydrate tolerance and cholesterol. Regular consumption of pomegranate helps in improving gut health, digestion and keep bowel disease at bay.
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Answer from New Bing
This response has been generated using AI. It should not be considered as medical advice.
Pomegranate juice has many health benefits. It is rich in polyphenols, which are powerful antioxidants that help remove reactive oxygen species (ROS) from the body and protect it from damage. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. It may also boost digestion and memory and help prevent cancer.
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According to Ponna Geethanjali, pomegranate is a superfood with 3x the antioxidant content of other popular sources such as red wine or fruit. It has been shown to reduce oxidative stress that damages our cells and accelerates aging along with fighting inflammation, improving carbohydrate tolerance and cholesterol. Regular consumption of pomegranate helps in improving gut health, digestion and keeps bowel disease at bay.I hope this helps!
