Expert opinion by Sai Sahitya Vadali
M.Sc Dietetics and Applied Nutrition · 1 years of experience · India
Coconut is high in fat, the fat present in it are MCT which is healthy to the body and helps in ease of digestion in the body. Coconut provides carbs, protein, and other essential minerals like manganese, copper, iron and selenium. Coconut contain polyphenol antioxidants that can protect body from cell damage and reduce disease risk.
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Coconut are high in calories, hence portion sizes must be maintained. Individuals with high cholesterol levels must reduce intake of coconut as it may increase the risk of heart diseases.
Expert opinion by Roberta Rocha Hoelz
Dietitian · 1 years of experience · Brazil
Coconut is a fruit rich in good fats and low in carbohydrates, which has health benefits such as giving energy, improving intestinal transit and strengthening the immune system.
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Answer from New Bing
This response has been generated using AI. It should not be considered as medical advice.
Coconut is a great source of digestion-friendly and satiating fiber. It is also rich in minerals like iron, magnesium, zinc, copper, manganese, and selenium.Coconut is low in carbs and high in fiber and fat. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects.
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Here are some of the potential health benefits of coconut:- May help improve endurance.- May help improve heart health.- May help reduce inflammation.- May help improve brain functionHowever, it is important to note that coconut is high in calories and saturated fat. So it should be consumed in moderation as part of a balanced diet.
