Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- Watercress promotes bone development and strength, it is a good source of calcium.
- Watercress is effective in reducing the risks of chronic illnesses. Watercress is a cruciferous vegetable is packed with antioxidants that protect body cells from damage by free radicals.
- Watercress helps in promoting good heart health, it has compounds that help lower blood pressure and cholesterol levels thereby reducing the risks of heart diseases.
- Watercress also helps in maintaining good vision, it contains carotenoids lutein and zeaxanthin and vitamin C which are essential for eye health and protects against the development of cataracts.
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Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- Watercress is a plant from Brassicaceae family and has anticancer, antidiabetic and antiallergy benefits.
- Watercress has high antioxidant activity and a lot of minerals such as calcium, potassium, sodium, iron and magnesium, protecting bones from osteoporosis and preventing anemia.
- Watercress is high in phytochemicals as isothiocyanates and it may reduce the risk of developing certain types of cancer.
- Watercress is part of the cruciferous family as broccoli and kale, these vegetables are rich in fiber so protects the heart from cardiovascular diseases and influence positively on weight management.
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Watercress improves the health of the eyes and skin, due to the fact that it contains a high amount of vitamin A.
- Watercress helps in weight loss because it is low in calories. It is also high in fiber, which increase the feeling of satiety.
- Watercress prevents anemia, as it is rich in folic acid.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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