Perspective from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
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Benefits
- Raisins help to lower the risk of heart diseases by reducing blood pressure and blood sugar. Raisins are a good source of fiber and work to lower bad cholesterol.
- Raisins are also a good source of potassium and this potassium helps to regulate blood pressure.
- Raisins also have a significant amount of phytonutrients, these act as antioxidants and help to prevent cell damage.
- Raisins have a considerably low glycemic index hence they do not cause a spike or reduction in blood sugar, making them a suitable alternative for people with diabetes.
- Raisins are a good source of iron and they in treating iron deficiencies such as anemia.
Possible Side Effects
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- The fiber present in raisins may cause digestion issues such as gas, bloating and cramps that is if the raisins are consumed in large quantities.
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
Benefits
- Raisins are rich in soluble fibers essential for digestive health and also may help in weight management.
- Raisin is rich in micronutrients as iron and copper, helping fight anemia.
Possible Side Effects
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- Excessive consumption may affect gut health and also cause allergic reaction.
What are people curious about?Mediterranean diet,Keto diet,Diabetic diet,Weight loss
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