It’s 3 p.m. and you’ve hit a wall. You’re fatigued, sluggish, unfocused. Research in 2009 published in the journal Sleep suggested a mid-afternoon slump...
Thanks to an ever-growing body of research on the intersection of sleep and heart health, the scientific community has known for some...
Surprising Habits That Shrink Your “Belly Fat” No one welcomes excess body fat wherever it may appear, but belly fat is a special cause...
People tend to think that what they see in One Flew Over the Cuckoo’s Nest — padded walls, straight jackets handed out like...
In one sense, this is how it was always supposed to go: When viruses evolve, vaccines should follow, and sometimes try to...
Ayoung boy just diagnosed with cancer for the second time, ecently fulfilled his wish of throwing out the first pitch at a...
In 2020 alone, an estimated 21 million adults in the United States had experienced at least one depressive episode, according to the...
If you have a family history of heart disease, you probably try to stick to a healthy diet to reduce your heart...
To reduce sugar in your diet, an obvious place to start is by limiting your consumption of regular soda, as well as...
The answers depend on the composition of the milk substitute, whether it helps you meet your nutritional needs and if you have...