All posts tagged "Exercise"
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21HEALTHWho needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea...
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61HEALTH
Exercising in midlife can reverse years of inactivity
As our global population ages, the pursuit of longevity is often overshadowed by an equally important goal: maintaining a high quality of...
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85HEALTH5 Things to Do Every Morning for Lower Blood Pressure
For most people, hypertension (or high blood pressure) doesn’t come with warning signs. The only way you’d know you have it is through...
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103HEALTHHow Many Calories Per Day to Lose Weight?
Conventional wisdom has always recommended eating less and exercising more if you want to lose weight. In theory, this makes sense –...
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107HEALTHDaily Activity May Reduce Cancer Risk by 72%
Arecent study published in the prestigious journal Cancer Research has provided encouraging news regarding the potential role of aerobic exercise in reducing...
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117HEALTHJust 4 minutes of intense daily activity could slash cancer risk among ‘non-exercisers,’ study finds
Logging hours in the gym isn’t the only way to reap the health benefits of exercise. Just four to five minutes of “vigorous...
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162HEALTHAllergic to Exercise, You Say? Actually, It’s a Real Condition—Here’s an Immunologist’s Take
Kris Naatjes loves jogging and walking…or, she did, until she started to notice a strange reaction whenever she stepped outside to get...
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179HEALTHEating and exercise: 5 tips to maximize your workouts
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise,...
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347HEALTHThe #1 Way to Lengthen Your Life, Says Science
The #1 Way to Lengthen Your Life, Says Science As long as humans have been alive, we’ve been interested in how to...
