HEALTH
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97Symptoms of vitamin D deficiency
Vitamin D plays a crucial role in maintaining metabolic processes, promoting healthy skin, and contributing to beautiful hair. It is essential for...
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805 Tips for Coping With Getting Laid Off, According to Therapists
GETTING LAID OFF—or even just worrying that you could lose your job—is an emotional and uncertain time. You’re likely dealing with financial fallout and...
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73This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes
Joe Marro, 38, knew he had to make some changes in 2017. That’s when his doctor told him he was on track to...
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955 superfoods thought to improve gut health and digestion
Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened...
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113Can You Eat Potatoes with Sprouts?
We’ve all been there: You see a giant bag of potatoes on sale at the grocery store and jump on it. You...
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784 Foods You Should Be Eating For Your Thyroid Health Over 40
Although commonly overlooked, thyroid health can play a major factor in overall wellness. Your thyroid is a gland that produces important hormones,...
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84Hot or cold? Which Best shower for your health
Health and beauty experts emphasize the benefits of taking a cold shower at a temperature of approximately +15 degrees Celsius. Why it...
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149Feeling anxious? Here are 6 ways to alleviate anxiety
Everyone experiences some form of anxiety in their life, whether it be a job interview, public speaking or walking down the aisle...
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91The Best Time To Go To Bed If You Want 8 Hours of Sleep
Waking up feeling well rested after a perfect night’s sleep, ironically, is something that most people can only dream about. Juggling work,...
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905 things experts do before bed to get the best sleep possible
Getting a good night’s sleep is one of the best things you can do for your physical and mental health, according to Dr....
