Health and beauty experts emphasize the benefits of taking a cold shower at a temperature of approximately +15 degrees Celsius.
Why it is beneficial to take a cold shower, according to Vogue.
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Why it is beneficial to take a cold shower
As it turns out, the benefits of a simple cold shower are tremendous. After all, elite athletes regularly use ice baths, and there is a plethora of research confirming the advantages of cold water.
Improvements in metabolism, enhanced mental health, stress reduction, relief from joint pain, and much more.
Dr. Madjzoleen Jaiush, Doctor of Medical Sciences and Associate Professor of the Department of Primary Care at Mount Sinai, stated that cold therapy can be practiced by swimming in an unheated pool or simply by taking a cold shower.
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“Consider it a little ‘shock’ for your system. When you’re in cold water, your brain is too preoccupied with getting rid of the discomfort instead of dwelling on all the reasons for your unhappiness or stress. This will help you clear your mind of unnecessary clutter,” advises the doctor.
What are the benefits of a cold shower
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It reduces inflammation and swelling It reduces chronic pain in joints and muscles It strengthens the immune system It promotes overall health improvement It improves metabolism and aids in weight loss It enhances insulin sensitivity and reduces the risk of type 2 diabetes It helps combat symptoms of depression.
