- Drinking water is crucial. But it’s possible to drink too much water and become overhydrated.
- Overhydration can lead to falling electrolyte levels, which can cause headaches and muscle weakness.
- If you’re urinating incredibly frequently, you may be drinking too much water.
Water is vital to the human body, and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far.
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Drinking too much water can cause side effects that range from mildly irritating to life-threatening — and overhydration can lead to an imbalance of electrolytes in the body.
Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function. If you consume too much water, there may not be enough of these electrolytes in your body to keep it functioning properly.
Here are a few signs your water intake may be too high.
Keep in mind that while some of the symptoms listed below could be attributed to overhydration, they could also be the result of other medical conditions or issues. When in doubt, consult with your doctor.
You’re drinking water even when you’re not thirsty
Some experts believe that many people meet their daily water needs by simply letting their thirst tell them when to drink.
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So if you’re chugging water even when you’re not thirsty, you could be drinking more than your body needs.
Though it’s important to increase your water intake if you’re engaging in strenuous physical activity or outside in hot weather, allow your natural thirst to be your guide in most situations.
Your urine is clear
You might know that dark-colored urine can be a sign of dehydration, but that doesn’t mean you should aim to produce urine that’s clear.
According to Healthline, pale-yellow urine that looks like lemonade indicates a healthy level of hydration.
Colorless urine, on the other hand, might mean you are overhydrated and need to reduce your water intake.
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You have a lingering headache and experience nausea
According to WebMD, drinking too much water can cause the sodium levels in your blood to drop, which can lead to headaches and nausea.
You get up multiple times during the night to urinate
Most people urinate six or seven times a day, according to Medical News Today.
If you find yourself urinating more frequently than that and needing to wake up at night to use the bathroom, you may be drinking too much water.
Other conditions such as urinary tract infections, diabetes, prostate problems, and pelvic-floor weakness can also cause frequent urination, so talk to your doctor if you notice yourself peeing much more than usual.
Your muscles feel shaky or weak
Drinking too much water can cause muscle weakness, spasms, or cramps, according to the Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.
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If you notice shakiness or pain in your arms and legs that don’t seem related to physical exertion, it could be a sign you are overly hydrated and lacking vital electrolytes.
If your muscle pain or weakness continues even after you’ve reduced your water intake, it’s worth checking in with a doctor.
You’re constantly feeling fatigued and tired
If you’re getting enough sleep but still feel tired, one possible cause may be overhydration.
Per Mayo Clinic, drinking too much water can result in a loss of energy, drowsiness, or a constant feeling of fatigue because of the creation of an electrolyte imbalance within the body.
Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.
You experience confusion or disorientation
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One sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is linked to falling levels of electrolytes, such as sodium, in the body.
In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously.
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If you begin experiencing symptoms, like confusion, seizures, or loss of consciousness, you may want to seek immediate medical attention.
