Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- Watercress promotes bone development and strength, it is a good source of calcium.
- Watercress is effective in reducing the risks of chronic illnesses. Watercress is a cruciferous vegetable is packed with antioxidants that protect body cells from damage by free radicals.
- Watercress helps in promoting good heart health, it has compounds that help lower blood pressure and cholesterol levels thereby reducing the risks of heart diseases.
- Watercress also helps in maintaining good vision, it contains carotenoids lutein and zeaxanthin and vitamin C which are essential for eye health and protects against the development of cataracts.
Read More:- U.S. stock futures edge higher after 372-point Dow rally with bank health in the spotlight
→ See side effects of Watercress from this expert
→ Love Watercress? Get nutritional facts, tips from health experts, and more
Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- Watercress is a plant from Brassicaceae family and has anticancer, antidiabetic and antiallergy benefits.
- Watercress has high antioxidant activity and a lot of minerals such as calcium, potassium, sodium, iron and magnesium, protecting bones from osteoporosis and preventing anemia.
- Watercress is high in phytochemicals as isothiocyanates and it may reduce the risk of developing certain types of cancer.
- Watercress is part of the cruciferous family as broccoli and kale, these vegetables are rich in fiber so protects the heart from cardiovascular diseases and influence positively on weight management.
Read More:- Bank stocks dive as Wall Street trembles amid SVB failure
→ See side effects of Watercress from this expert
→ Love Watercress? Get nutritional facts, tips from health experts, and more
Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Watercress improves the health of the eyes and skin, due to the fact that it contains a high amount of vitamin A.
- Watercress helps in weight loss because it is low in calories. It is also high in fiber, which increase the feeling of satiety.
- Watercress prevents anemia, as it is rich in folic acid.
Read More:- Why Microsoft Stock Jumped While the Market Slumped Today
→ See side effects of Watercress from this expert
→ Love Watercress? Get nutritional facts, tips from health experts, and more
What are people curious about? | |
---|---|
Mediterranean diet | Keto diet |
Diabetic diet | Weight loss |
Source :