Quantity recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
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Boysenberries can be enjoyed fresh or added to jellies, yogurts, syrups, sauces, juices, and pie. 1-cup serving a day is enough to get its health benefits. It can be consumed as a snack in the afternoon, but do not consume overnight and before bedtime as it may disturb the sleep.
Quantity recommendation by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Boysenberries are recommended every day because of their low sugar content. They’re an excellent option for those diabetic individuals.
Quantity recommendation by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Boysenberries are a nutritionally dense, low calorie, tasty snack choice and can be consumed on a daily basis to cover one of the five recommended portions of fruits and vegetables per day. Half a cup of boysenberries will approximately constitute one portion.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
