All posts tagged "Sleep"
-
71HEALTHIs your sleep interrupted by leg cramps? Here are some of the most surprising causes
If painful leg cramps have woken you up in the middle of the night, the condition can be both scary and confusing....
-
242LIFESTYLEWhat Happens To Your Body When You Sleep Upright
At the end of a long day, we all want to lay down in a soft bed swaddled in warm blankets and...
-
72HEALTH5 Great Reasons to Start Running
There are so many great reasons to start running! Of course, it’s terrific exercise, but running has lots of other benefits too....
-
104HEALTHDoes magnesium help you sleep? Here’s what the research tells us.
The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such...
-
151HEALTHFeeling anxious? Here are 6 ways to alleviate anxiety
Everyone experiences some form of anxiety in their life, whether it be a job interview, public speaking or walking down the aisle...
-
155HEALTHNight owls may die younger, but more than sleep is to blame
People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl —...
-
530LIFESTYLE7 Diet Changes You Can Make Now to Sleep Better Tonight
7 Diet Changes You Can Make Now to Sleep Better Tonight From meditation and melatonin supplements to limiting your caffeine consumption and just plain...
