All posts tagged "Physical Activity"
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56HEALTHFitness experts reveal the number of exercises needed for the ideal workout
Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person...
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153HEALTHFeeling anxious? Here are 6 ways to alleviate anxiety
Everyone experiences some form of anxiety in their life, whether it be a job interview, public speaking or walking down the aisle...
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101HEALTHMayo Clinic Minute: Health benefits of kids and sports
Some children are back in the classroom, and others are getting ready. An important tool for keeping kids healthy is participation in...
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122HEALTHJust 4 minutes of intense daily activity could slash cancer risk among ‘non-exercisers,’ study finds
Logging hours in the gym isn’t the only way to reap the health benefits of exercise. Just four to five minutes of “vigorous...
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480HEALTHPhysical Activity Burns Fewer Calories Than You Might Think, Says New Research
Conventional wisdom (and your smartwatch) suggests that working out will help you burn a few more calories. But new research suggests it’s...
