All posts tagged "HEALTH"
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67HEALTHBlood pressure is best lowered by 2 exercises, study finds
Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain. When it comes to lowering blood pressure,...
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69HEALTHThe 2 Best Nuts To Eat In The Morning For Weight Loss
The foods you choose to nourish your body with upon waking play a crucial role in how you feel throughout the rest...
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64HEALTHStruggling to Lose Weight? Try Eating These 9 Filling Foods
It is no secret that obesity rates in the United States continue to rise. The causes of obesity are complex and multi-faceted,...
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59HEALTHHow To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists
Your vitamin intake doesn’t have to stop with the one or two multivitamins you take every morning. If you have anything close...
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65HEALTHSimple Ways To Enhance Your Brain Health
If your brain has been feeling a little scattered, disorganized, or foggy lately, you are not alone. Dozens of factors can contribute to feeling...
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176HEALTHHow to Micronap Your Way to Better Sleep
As a child growing up in the South, I remember “throwing a hissy” when my mother would announce it was nap time....
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74HEALTHThe Longest Living People In the World All Abide by the ‘Power 9’ Rule
Every day we’re inundated with the “right” things to do to live a longer life. Drink eight glasses of water a day, they...
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63HEALTH5 ways to reduce stress in your body
During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our...
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52HEALTH5 emotional signs your partner may be cheating on you
When you love someone, it’s difficult to imagine that they would betray you. Read More : 9 Snacks with More Protein Than...
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55HEALTH
9 Snacks with More Protein Than an Egg
Reviewed by Dietitian Emily Lachtrupp, M.S., RD You have probably heard that protein-rich snacks are the ticket to keeping you full and...
