All posts tagged "HEALTH"
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153HEALTH5 simple ways to lower your blood pressure without medication, according to a cardiologist
Half of all US adults have hypertension — which means high blood pressure, and only a quarter of them have it under control, according...
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98HEALTH6 ways to calm anxiety in 5 minutes
Stress is an an avoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling...
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83FINANCEI’m a Financial Planner: Here Are 3 Things to Always Spend on If You Want to Be Rich
Certain purchases, like shopping for designer clothes or making daily impulse buys, don’t provide the lasting amount of value necessary to live a...
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97HEALTHHow To Stop Chasing Someone Who Doesn’t Want You
It’s a situation many have faced: the object of your affection doesn’t feel the same way, and yet, it’s hard to let...
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77HEALTHThe importance of cherries for our health
There is a reason why cherries (lat. Prunus cerasus), which are harvested in June and have sour, juicy fruits, are considered among...
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144HEALTHNatural Ways To Keep Your Skin Healthy As You Age
It may feel like every time you look in the mirror, you notice a new line or wrinkle that wasn’t there yesterday....
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104HEALTHDoes magnesium help you sleep? Here’s what the research tells us.
The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such...
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102HEALTHThe 5 Best Supplements For Overall Wellness
When we think of beauty, our minds likely jump to makeup and skincare first. But what good are our favorite products if...
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109HEALTHThe Four Worst Foods For Acid Reflux, According To A Gastroenterologist
Previous research seems to have underestimated just how many Americans struggle with gastroesophageal reflux disease (GERD), which is associated with heartburn and acid...
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85HEALTH3 colours that cause anxiety – avoid these shades in your home to protect your mental wellbeing
First, a disclaimer: there is no scientific evidence that colours can directly influence our emotions – say, what colours make us happy – and...
