The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such...
When we think of beauty, our minds likely jump to makeup and skincare first. But what good are our favorite products if...
Previous research seems to have underestimated just how many Americans struggle with gastroesophageal reflux disease (GERD), which is associated with heartburn and acid...
First, a disclaimer: there is no scientific evidence that colours can directly influence our emotions – say, what colours make us happy – and...
When you have a lot going on in your career and social life, you usually make sacrifices in your self-care routine. You may...
Here’s how I found my perfect match, and how you can too Read More : These Are the Rarest Birthdays in the...
Anew COVID-19 variant called HV.1 has become the dominant strain in the United States and now accounts for nearly one-third of cases...
Skin is the organ’s unsung hero. The skin is the very first organ in your body to reveal signs of illness. As...
There are many Boron benefits you can unlock when its levels are boosted through diet or even through some supplements. It’s an...
Vegetables are your friends. Inside out. Several vegetables can help improve skin condition due to their nutrient content and beneficial properties. Here...