All posts tagged "exercises"
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40HEALTHA personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
There’s nothing wrong with doing sit-ups if you’re looking to just work your ab muscles and you’re on a mission for a...
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56HEALTHFitness experts reveal the number of exercises needed for the ideal workout
Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person...
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117HEALTH
Who needs crunches? Build abs with this five-minute workout instead
Crunches have often been a favourite amongst ab workouts, especially when trying to build a six pack. However, it’s a bit of a...
