All posts tagged "exercises"
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51HEALTHFitness experts reveal the number of exercises needed for the ideal workout
Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person...
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105HEALTH
Who needs crunches? Build abs with this five-minute workout instead
Crunches have often been a favourite amongst ab workouts, especially when trying to build a six pack. However, it’s a bit of a...
