All posts tagged "Breathing"

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  94

  HEALTH

  6 ways to calm anxiety in 5 minutes

  Stress is an an avoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling...

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  151

  HEALTH

  Feeling anxious? Here are 6 ways to alleviate anxiety

  Everyone experiences some form of anxiety in their life, whether it be a job interview, public speaking or walking down the aisle...