HEALTH
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579 Snacks with More Protein Than an Egg
Reviewed by Dietitian Emily Lachtrupp, M.S., RD You have probably heard that protein-rich snacks are the ticket to keeping you full and...
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66Reading books: What are the benefits for us?
By reading a book on a regular basis, you will unconsciously change your goals, desires, and priorities, and you will over time...
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73Does Protein Make You Gassy? Here’s What Dietitians Say
Feeling gassy? You are not alone. We all pass gas averaging 13 to 21 times per day. While some of us blame...
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62What does 777 mean? This is one angel number that means it might be time to slow down.
In your life, are things seemingly moving so fast-paced that you don’t even have a chance to think? While this is happening, is the number seven...
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71CDC to change Covid quarantine rules in the US ‘within days’
The Centers for Disease Control and Prevention (CDC) might soon change the quarantine rules for those who test positive for Covid-19. They are...
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54I have chronic fatigue syndrome. These are my top self-care tips to have more energy and feel less exhausted.
At age 15, I developed chronic fatigue syndrome, a condition that causes extreme exhaustion, pain, cognitive issues, and more. At times I’ve been...
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987 Ways to Help Teenagers Build Resilience and Manage Emotional Challenges
Teenagers often face a range of emotional challenges, from stress and anxiety to depression and more. While these issues can be difficult...
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65Surge in flu, COVID-19 infections linked to increase in heart problems
Flu and COVID-19 are sweeping across the country, posing a particular hazard to people at risk for heart disease. These respiratory infections...
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69The Best Ingredients To Pair With Retinol For Maximum Benefit
Retinol has been a staple ingredient in anti-aging treatments for decades. This incredibly effective skincare aid is a form of vitamin A that...
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695 Great Reasons to Start Running
There are so many great reasons to start running! Of course, it’s terrific exercise, but running has lots of other benefits too....
