HEALTH
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65Struggling to Lose Weight? Try Eating These 9 Filling Foods
It is no secret that obesity rates in the United States continue to rise. The causes of obesity are complex and multi-faceted,...
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61How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists
Your vitamin intake doesn’t have to stop with the one or two multivitamins you take every morning. If you have anything close...
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67Simple Ways To Enhance Your Brain Health
If your brain has been feeling a little scattered, disorganized, or foggy lately, you are not alone. Dozens of factors can contribute to feeling...
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178How to Micronap Your Way to Better Sleep
As a child growing up in the South, I remember “throwing a hissy” when my mother would announce it was nap time....
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75The Longest Living People In the World All Abide by the ‘Power 9’ Rule
Every day we’re inundated with the “right” things to do to live a longer life. Drink eight glasses of water a day, they...
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655 ways to reduce stress in your body
During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our...
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525 emotional signs your partner may be cheating on you
When you love someone, it’s difficult to imagine that they would betray you. Read More : 9 Snacks with More Protein Than...
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55
9 Snacks with More Protein Than an Egg
Reviewed by Dietitian Emily Lachtrupp, M.S., RD You have probably heard that protein-rich snacks are the ticket to keeping you full and...
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66Reading books: What are the benefits for us?
By reading a book on a regular basis, you will unconsciously change your goals, desires, and priorities, and you will over time...
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72Does Protein Make You Gassy? Here’s What Dietitians Say
Feeling gassy? You are not alone. We all pass gas averaging 13 to 21 times per day. While some of us blame...
