While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of...
Summertime should be a time of ease. While my childhood is way behind me, along with its long summer days of freedom,...
Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person...
Watermelons are rich in many nutrients like vitamin C, vitamin A, potassium, and magnesium. Plus, they have numerous antioxidants like carotenoids, lycopene, and...
Heart-related symptoms can be a bit nerve-wracking, amirite? Whether you’re cooling down after a hard-fought tennis match or hopping into bed at night, feeling a...
A commonly used drug may be the secret to a longer, healthier life, new research suggests. Aging is a complex process, which...
Water has long been considered the ultimate thirst quencher, but research from the University of St. Andrews in Scotland suggests that some drinks may...
Superfoods enriched with essential vitamins, minerals and antioxidants have the incredible ability to supply the vital nourishment required to foster hair growth...
High cholesterol plagues more than two out of five Americans, according to the Centers for Disease Control and Prevention. Left unchecked or unmanaged, total...
The average life expectancy in the US. has fallen to 76.4 years, as per recent data from the Centers for Disease Control...