HEALTH
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1515 simple ways to lower your blood pressure without medication, according to a cardiologist
Half of all US adults have hypertension — which means high blood pressure, and only a quarter of them have it under control, according...
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946 ways to calm anxiety in 5 minutes
Stress is an an avoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling...
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92How To Stop Chasing Someone Who Doesn’t Want You
It’s a situation many have faced: the object of your affection doesn’t feel the same way, and yet, it’s hard to let...
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73The importance of cherries for our health
There is a reason why cherries (lat. Prunus cerasus), which are harvested in June and have sour, juicy fruits, are considered among...
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141Natural Ways To Keep Your Skin Healthy As You Age
It may feel like every time you look in the mirror, you notice a new line or wrinkle that wasn’t there yesterday....
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99Does magnesium help you sleep? Here’s what the research tells us.
The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such...
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81Blood Type and Your Heart: Understanding the Vital Connection
You wouldn’t know it from looking at us, but inside the blood coursing through our veins are tiny variations that categorize every...
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95The 5 Best Supplements For Overall Wellness
When we think of beauty, our minds likely jump to makeup and skincare first. But what good are our favorite products if...
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106The Four Worst Foods For Acid Reflux, According To A Gastroenterologist
Previous research seems to have underestimated just how many Americans struggle with gastroesophageal reflux disease (GERD), which is associated with heartburn and acid...
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793 colours that cause anxiety – avoid these shades in your home to protect your mental wellbeing
First, a disclaimer: there is no scientific evidence that colours can directly influence our emotions – say, what colours make us happy – and...
