HEALTH
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26A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
There’s nothing wrong with doing sit-ups if you’re looking to just work your ab muscles and you’re on a mission for a...
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20Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea...
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21Scientists Identify New Blood Group After a 50 Year Mystery
When a pregnant woman had her blood sampled back in 1972, doctors discovered it was mysteriously missing a surface molecule found on...
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25For type 2 diabetes, focusing on when you eat, not what, can help control blood sugar
Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterized by high blood glucose (sugar) levels,...
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38100 million people hit in largest healthcare data breach in history — medical info, SSNs and more
More than 100 million people had their personal information and healthcare data stolen in the massive UnitedHealth ransomware attack earlier this year,...
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39What alcohol is doing to your brain – and how much is a safe amount
At the end of a busy week, I’m dreaming of getting home, opening the fridge and pouring myself a glass of a...
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34
Alcohol metabolism: How long does it stay in your system?
Enjoying a tipple is one of life’s pleasures but is not without its perils. Alcohol is a toxin and while moderate, occasional...
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32Like many doctors, I was once condescending to obese patients. I regret it.
A report from the U.S. Centers for Disease Control and Prevention shows that obesity rates have remained at a staggering 40 percent since 2021...
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35Travel warning as eight die from incurable Marburg virus
A travel warning has been issued with an outbreak of a highly contagious virus similar to Ebola. Rwanda says eight people have died so...
